Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Metcon (AMRAP – Reps)

EMOMx15

Min 1: 15 Wallballs 20/14

Min 2: 15 KB Swings 53/35

Min 3: 15 Box Jumps 24/20

Min 4: 15 Push Press 95/63

Min 5: 15 Calorie Row

*total possible reps is 225