Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Clean (1clean + 2 front squats E2MOM for 10 min)

3 squats will be performed in total, start moderate and build.

Metcon (AMRAP – Reps)

12 min AMRAP:

Ascending Ladder…

3 Kettlebell Swings 53/35

3 Goblet Squats 53/35

3 Burpees

6 Kettlebell Swings

6 Goblet Squats

6 Burpees

… and so on, until time expires