Honey Badger Gym – CrossFit

(No Measure)

3 min bike, row or jog

12 runners/hip flexor stretch(6 each)

10 alt. groin stretch(5 each)

inch worms 3/4 way

then

3 rounds:

21 russian kb swings

15 push ups

then w/ pvc or barbell

5 jump shrugs

5 high and outsides

5 hang muscle snatches

5 power or full snatches

Snatch (2-2-2-2-2-2 E2MOM for 12 min)

start moderate and build. Full is preferred, but power is acceptable depending on skill/mobility.

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

20 wall balls 30/20

200m run(curb and back)