Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Metcon (Time)

RX+ 5 Rounds:

50 Double Unders

15 Wallballs 20/14 to 10ft

9 Deadlifts 225/155

RX 5 Rounds:

50 Double Unders

15 Wallballs 20/14

9 Deadlifts 185/135

*scale for intensity and the pursuit of unbroken sets