Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Metcon (Time)

RX+ for time:

25 Hang Power Snatch 75/55

50 Sit-ups

100 Double-unders

20 HPS

40 Sit-ups

80 Double-unders

15 HPS

30 Sit-ups

60 Double-unders

10 HPS

20 Sit-ups

40 Double-unders

5 HPS

10 Sit-ups

20 Double-unders

RX for time:

25 Kettlebell Swings 53/35

50 Sit-ups

100 Double-unders

20 Kettlebell Swings

40 Sit-ups

80 Double-unders

15 Kettlebell Swings

30 Sit-ups

60 Double-unders

10 Kettlebell Swings

20 Sit-ups

40 Double-unders

5 Kettlebell Swings

10 Sit-ups

20 Double-unders