Honey Badger Gym – CrossFit

(No Measure)

2-3 minute bike or row or 400m jog

accumulate a 3min goblet squat hold

lunge steps down

alt groin stretch half way

inch worm half way

runners/hip flexor half way

inch worm half way with pushup

lunge steps down

squat stretch 3 count hammy stretch 3 count x10 each

Back Squat (4 reps every 2:30 for 4 sets)

start around 70% and build by feel

Metcon (AMRAP – Reps)

10 minute AMRAP: (climb)

20 double unders

2 Muscle ups

40 dubs

4 MU

60 dubs

6 MU

etc..

scale will be burpee to hardest gymnastics movement available(pullup, c2b, jumping,etc)