Honey Badger Gym – CrossFit

Squats sound good to me (warm-up) (No Measure)

standing straddle stretch 3 min

bike or row 3 minutes

lunge steps down/back in reverse

alternating groin stretch down

inch worms half way

runners stretch half way

lunge steps with a jump down

squat/hammy stretch 3 count each x10

Power Clean (3 reps E2MOM for 6 min)

Clean (1 full clean + 2 front squats E2MOM for 6 min)

Metcon (Time)

3 rounds:

30 front rack lunge steps 75/55

15 pull-ups

9 burpees