Honey Badger Gym – CrossFit

make money get turnt (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups
instead of push-ups, we’ll do sit-ups today.

Clean (E2MOM 3-2-2-1-1-1)

full clean is preferred, but power is acceptable depending on skill level. start around 60-70% and build by feel.

test wod 01/09/2016 (AMRAP – Reps)

4 min AMRAP:

RX+

Row 750/600

ME muscle ups in remaining time

RX = bar mu

all others attempt hardest gymnastics movement in your arsenal.

C2B pullup, pullup, strict pullup, jumping pullup, etc.