Honey Badger Gym – CrossFit

Squats sound good to me (warm-up) (No Measure)

standing straddle stretch 3 min

bike or row 3 minutes

lunge steps down/back in reverse

alternating groin stretch down

inch worms half way

runners stretch half way

lunge steps with a jump down

squat/hammy stretch 3 count each x10

Front Squat (15ish min to work to a heavy single)

Metcon (AMRAP – Reps)

3 rounds for max reps:

30 sec calorie bike

30 sec rest

30 sec hspu

30 sec rest

30 sec air squats

30 sec rest

30 sec burpees

30 sec rest

30 sec toes 2 bar

30 sec rest