Honey Badger Gym – CrossFit

badger built warm-up (No Measure)

3-5 min bike or row

25 jumping jacks

25 swinging jacks

10×3 count squat/hammy strectch

bear crawl down/back

15 jumping jacks

15 swinging jacks

bear crawl down/back

alternating groin stretch down

runners stretch back

inch worm with push up down

shoulder stretch 30 sec each side

Tabata Barbell (AMRAP – Reps)

Tabata Deadlift 185/135

rest 1 min

Tabata Hang Power Clean 135/95

rest 1 min

Tabata Front Squat 85/60

rest 1 min

Tabata Push Press 65/45

The Tabata Interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals(4min). Score is total reps for all 32 intervals.