Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Clean and Jerk (10ish min to find a heavy Power clean&jerk single)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Use a weight you could perform 10-15 reps unbroken. Intensity is the goal, not 30 reps of heavy singles.