Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds Each:

Easy Bike

Medicine Ball Deadlifts

Moderate Bike

Medicine Ball Front Squats

Faster Bike

Medicine Ball Thrusters

then,

empty barbell warmup

1 min childs pose on med ball

1 min med ball squat hold

Metcon (AMRAP – Reps)

5 Rounds:

1 Minute Wallballs 20/14

1 Minute Push Presses 95/63

1 Minute Calorie Bike

1 Minute Rest