Honey Badger Gym – CrossFit

HBG 2.0 Helen (Time)

400m ish run

21 kb swings 53/35

12 pull-ups

Metcon (No Measure)

Lil something extra if you want it..

3 Giant Sets:

10 Dumbbell Floor Press

15 Romanian Deadlifts(light)

20 Close Grip Pushups

25 Barbell Good Mornings(light)

Rest 2:00