Honey Badger Gym – CrossFit

Warm-up (No Measure)

2 Rounds:

30 Second Each(2 gym laps after each movement):

PVC Cuban Presses*

Push-up to Down Dog

3 PVC Pass Throughs + 3 Overhead Squat

*Strict High Pull + Turnover + Press. Essentially a Strict Standing Clean and Jerk*

TNT (Time)

30 Snatches 95/63

30 Clean and Jerks 95/63

30 Thrusters 95/63
GENERAL:

Barbell only workout

Choose the weight based off your limiting factor, will likely either be the power snatches or the thrusters

Should be something you can complete in 2 sets when fresh on each movement

Conditioning should be the challenge, not the weight

Use the same weight for all three movements unless one is exponentially more difficult due to mobility restrictions

Shouldn’t take more than 12 minutes