Honey Badger Gym – CrossFit

MINDSET

“If life changes from the outside in, life ends. If life changes from the inside out, life begins.”

It’s been said before that external events don’t define us. We 100% believe in that. Going a bit further, we also believe that external events cannot create us.

Winning the CrossFit Games is something incredible. A monumental achievement. We won’t discredit that. But… does it change who are?

It can’t. It’s external. We aren’t a different human being the morning after. What can change us however, is the character we become. The beliefs we choose to hold. The standards we live up to.

A change on the inside reflects on the outside.

Never the other way around.

Warm-up (No Measure)

30 Sec Jumprope or Line Hops

7DB Deadlifts(each side)

1 Minute Glute Bridges Video

30 Sec Jumprope or Line Hops

7 DB Push Press(each side)

1 Minute Single Leg Glute Bridges (30 Seconds Each Side)

30 Sec Jumprope or Line Hops

5 DB Power Cleans(each side)

1 Minute Glute Bridge Walkouts

30 Sec Jumprope or Line Hops

5 DB Push Jerks(each side)

1 Minute Active Dive Bombers

*200m Run or 200m Run Substitute

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

30 Double Unders

10 DB Power Cleans

30 Double Unders

10 DB Push Jerks

Round 1: left hand only

Round 2: right hand only

continue alternating each round