04/15/2020

Honey Badger Gym – CrossFit

MINDSET

“The most common lies a man tells are to himself.” – Frederich Nietzsche

Do you ever think, about the way you think?

Hands down, we are our own harshest critic. Most of us would never, ever talk to another human being the way we talk to ourselves. Think about the doubts we’ve had recently, whether it be about ourselves, or other people. This is not an attempt to say we are bad people for having those thoughts. They come. But the step that must take place in the middle, is awareness. To recognize these “lies” as Nietzsche puts it, so that we can put them into their place.

As we move through our day today, let’s think about the way we think.

Warm-up (No Measure)

For Quality:

60 Second Bootcamp Burpees

6 Inchworms

6 Alt. DB Snatch or Odd Object G2OH (light weight )

6 Reverse Lunges- Each Side (light weight)

40 Second Push-ups

4 Inchworms

4 Alt. DB Snatch or Odd Object G2OH (light weight)

4 Reverse Lunges- Each Side (light weight)

20 Second Burpees

2 Inchworms

2 Alt. DB Snatch or Odd Object G2OH (wod weight)

2 Reverse Lunges – Each Side (workout weight)

Metcon (Time)

Every 3 Minutes x 7 Rounds:

12 Alt. DB Power Snatches

6 Lateral Dumbbell Burpees

12 Alt. DB Reverse Lunges

6 Lateral Dumbbell Burpees

*slowest round is your score

*if using an odd object, go ground to overhead for snatches, hold in the front rack for reverse lunges, jump over it on your burpees