Honey Badger Gym – CrossFit

the basic badger warm-up (No Measure)

lunge steps down/back in reverse

10 air squats

10 situps

runners stretch down

alt. cross kicks back

10 air squats

10 situps

alt. groin stretch down

inch worm back

10 air squats

10 situps

10 push-ups

shoulder stretch 20 sec each side x2

Metcon (Time)

2 Rounds For Time:

400 Meter Run

26 Hand Release Push-ups

400 Meter Run

26 Kettlebell Swings 53/35

400 Meter Run

26 Sit-ups

400 Meter Run

26 Deadlifts 75/55

400 Meter Run

26 Air Squats

400 Meter Run

26 Box Jumps 24/20

*40 min cap

*scale for the workout for yourself, so the wod doesn’t scale it for you 🙂