Honey Badger Gym – CrossFit

MINDSET

“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss

People aren’t thinking about you.

What people are thinking about – is what you’re thinking about them.

We’ve all been in this rabbit hole… moving about our day wondering what others think of us. In an effort to please everyone, to “look right” in their eyes. Again, we’ve all been there.

Taken from a children’s book, this quote is anything but childish. In a world where we can be consumed with the thoughts of anothers… we can realize that there’s only one opinion that matters. With every other one being background noise.

Warm-up (No Measure)

2-3 Sets

15 Doubles, Singles or Line hops

15 Glute Bridges

15 Air Squats

2-3 Sets*

10 DB or Odd Object Squat Cleans

10 DB(5/5) or Odd Object Strict Press

Work up in weight each set

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

2 Alt. DB Power Cleans

2 Alt. DB Thrusters

30 Double Unders

4 Alt. DB Power Cleans

4 Alt. DB Thrusters

30 Double Unders

6 Alt. DB Power Cleans

6 Alt. DB Thrusters

30 Double Unders

…

Continue to Add (2) Reps to Dumbbell Movements Per Round