Honey Badger Gym – CrossFit

MINDSET

“The fact of the matter, is that it’s just my opinion.” Benjamin Franklin

Have you ever caught yourself saying, “Well the fact of the matter is…”?

Sometimes we can be so sure of something, that we forget that it’s actually not a fact. And that it’s truthfully just our opinion.

We are a proud, dedicated group. With strong, passionate beliefs. That is an amazing quality, and on the character level, one we do want to cultivate. Yet, there is a tipping point here.

We can hold such strong thoughts about something, that we can literally blind ourselves to another perspective. Another way of doing things. To continue to grow into the next best version of ourselves, Franklin’s quote brings us back to a core focus of ours, humility. To always have an open mind, and to always be a student.

Warm-up (No Measure)

4 Sets:

30 Seconds Singles

30 Seconds Slow Air Squats

30 Seconds Push-up to Down Dog

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

1 Hang Squat Clean

1 Thruster

30 Double Unders

2 Hang Squat Cleans

2 Thrusters

30 Double Unders

3 Hang Squat Cleans

3 Thrusters

30 Double Unders

…

Continue to Add (1) Rep to the Movements Per

Round

Lift Options:

use an odd object

use a single DB(Alt arms)

use a barbell

use two dumbbells if you have them