Honey Badger Gym – CrossFit

MINDSET

Easy Jog:

400 Meters

3 Rounds:

30 Seconds Knuckle Drags

30 Second Hollow Hold

30 Second Active Samson

Metcon (Time)

3 Rounds:

25 Strict Pull-ups

400 Meter Run

50 Sit-ups

800 Meter Run
Movement subs:

STRICT PULL-UPS

Reduce Reps

Max Reps in 3 Minutes (Max of 25 Reps)

Banded Strict Pull-ups

Ring Rows

50 Single DB or Odd Object Rows

SIT-UPS

Accumulate 2 Minute Front Plank

400 METER RUNS

500 Meter Row

25/18 Calorie Assault Bike

30 x 10 Meter Shuttle Runs

800 METER RUNS

800 Meter Row

50/35 Calorie Assault Bike

60 x 10 Meter Shuttle Runs