Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds Each:

Active Spidermans

Box Step-ups

Active Samson

Box Step-ups

Air Squats

Box Step-ups

2 Rounds

30 Seconds:

PVC Overhead Squats

PVC Sotts Press

Snatch Barbell Warmup

5 Stiff Legged Snatch Grip Deadlifts

5 Hang Muscle Snatches

5 Overhead Squats

Metcon (Time)

15-12-9:

Power Snatch (95/63)

Box Jump Overs (24″/20″)

Directly Into…

15-12-9:

Overhead Squats (95/63)

Lateral Barbell Burpees