Honey Badger Gym – CrossFit

MINDSET

“Patience is not the virtue. Discipline is.”

Discipline is not reserved for the military for martial artists. Whereas patience is our anchor for holding steady through the storm, it is our discipline that pushes us forward.

Discipline to our commitments, regardless of how large or seemingly small.

Discipline to our values, staying true to ourselves in both our best and worst moments.

Discipline to the details, when there’s every excuse in the world to “let it slide”.

Patience is a subset of a deeper practice. That of discipline.

Warm-up (No Measure)

1 Round:

1 Minute Hollow Hold

1 Minute Wall Sit

1 Minute Front Plank

2 Rounds:

30 Sec Push-up to Down Dog

30 Sec Single Leg Glute Bridges (Each Side)

30 Sec Slow Air Squats

3 Rounds:

2 Strict Pull-ups

4 Push-ups

8 Air Squats

Metcon (AMRAP – Rounds and Reps)

RX+ 20 min AMRAP:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

Minutes 0-10: Wear Pack or Weight Vest

Minutes 10ish-20: Bodyweight

RX 20 min AMRAP:

9 Push-ups

15 Odd Object Rows

21 Air Squats

Minutes 0-10: Wear Pack or Weight Vest

Minutes 11-20: Bodyweight