04/26/2019

By

Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds Each

Easy Single Unders

Plate Ground to Overhead

PVC Pass Throughs

Higher Single Unders

Plate Counterbalance Squats

PVC Pass Throughs

Fast Single Unders

Squats with Heels on Plate

PVC Pass Throughs

Overhead Squat (12 min to establish a heavy 3 reps for the day)

Metcon (AMRAP – Rounds and Reps)

RX+ 15 min AMRAP:

60 Double Unders

30/21 Calorie Row

15 Overhead Squats 115/78

RX 15 min AMRAP:

45 Dubs or 90 Single Unders

30/21 Calorie Bike

15 Overhead Squats 75/55