Honey Badger Gym – CrossFit

MINDSET

“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee

We would all come to quickly agree that quality repetition, through honed, focused practice, breeds mastery. We recognize this in application to our squat snatches, our double-unders, and every other movement in CrossFit.

What we don’t always talk about, is how this concept applies to our personal lives. We are quick to see that we need more practice reps on the double-under to get better. Can we be just as quick to identify we need more repetitions on being more forgiving? On being more receptive to feedback? On maintaining an open-mind, despite having our own strong opinions?

Much like how we would pick up the jump rope and get to work… let’s do the same. Seek out the reps.

Warm-up (No Measure)

6 Minutes For Quality

5 Inchworms

100 Meter Run

20 Single Leg Glute Bridges (10 Each Side)

40 Single Unders or 20 Jumping Jacks

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

200 Meter Run

14 DB Clean & Jerks*

40 Double Unders

*if using 2 DBs or a Barbell, complete 7 reps

Double Under mods:

60 Single Under

1 Minute of Dub Practice

40 Lateral Line Hops

40 Double Taps