Honey Badger Gym – CrossFit

MINDSET

“I can accept failure. Everyone fails at one time. But I can’t accept not trying.” – Michael Jordan

Michael Jordan is re-known for his incredible work ethic.

In this quote he speaks to the dedication to the process.

And no matter what our goal is, whether it be in the gym, at work, or at home, this central theme rings true. That we don’t commit to success. We commit, to giving our absolute very best. And wherever the cards fall, they fall.

Joining Michael Jordan, what we can’t accept, is never trying.

No one on their death bed ever said they regret trying.

Far too often, they have to say the opposite.

Warm-up (No Measure)

3 Rounds

30 Seconds Slow Air Squats

30 Seconds Runners Stretch + Reach

30 Seconds Down Dog

3 Rounds

20 Seconds Jumping Jacks

20 Seconds Air Squat Jumps

20 Seconds Mountain Climbers

Metcon (AMRAP – Rounds and Reps)

On the Minute For As Long As Possible:

7 DB Goblet Thrusters

7 Alt. DB Power Snatches

7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement