Honey Badger Gym – CrossFit

Busy Badger (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Metcon (Time)

with a partner, for time:

50 box jump overs 24″ for all (5s)

60 kb swings 70/53lb (not russian) (10s)

80 situps (20s)

100 double unders (25s)

80 wall balls 20/14 to 10 ft (20s)

60 cal row (10s)

50 burpees (5s)