Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Metcon (AMRAP – Reps)

RX+ 25 min AMRAP, Teams of 3:

100 Cal Bike

50 Power Cleans (135/93)

100 Cal Bike

50 Power Cleans (155/103)

100 Cal Bike

50 Power Cleans (185/133)

100 Cal Bike

Max Power Cleans (205/143)

RX

Cal Row(or bike, coaches choice)

95/63

115/73

135/93

155/103