Honey Badger Gym – CrossFit

Squats sound good to me (No Measure)

standing straddle stretch 3 min

bike or row 3 minutes

lunge steps down/back in reverse

alternating groin stretch down

inch worms half way

runners stretch half way

lunge steps with a jump down

squat/hammy stretch 3 count each x10

Back Squat (3 speed reps EMOM for 10 min 60-65%)

keeps reps fast and aggressive on the ascent.

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#