Honey Badger Gym – CrossFit

Warm-up (No Measure)

3 rounds:

2 wall walks

15 barbell good mornings

20 cal bike/row

Spencer Arnold snatch warm-up (No Measure)

w/ pvc or barbell

5 jump shrugs

5 high and outsides

5 muscle snatches

5 balance to power(position)

5 ohs

5 sotts presses

5 duck walks forward/reverse

Power Snatch (E2MOM for 12 min 3 reps 80-90%)

drop and reset each rep

Metcon (AMRAP – Reps)

3 rounds for reps:

(rep= line crossing/touch)

:45 sec ME gassers

15 sec rest

1:00 ME lunge step gassers

30 sec rest

1:30 ME burpee broad jump gassers

1:00 rest