Honey Badger Gym – CrossFit

Shoulder Press (3 reps E2MOM for 8 min @ 85%)

Metcon (Time)

3 Rounds:

50 Double-unders

20 Wallballs 20/14

-30 burpees(RX+ 50 cal bike)

2 Rounds:

50 Double-unders

20 Wallballs 20/14

-20 burpees(RX+ 35 cal bike)

1 Round:

50 Double-unders

20 Wallballs 20/14

-15 burpees(RX+ 20 cal bike)