04/12/2016

Honey Badger Gym – CrossFit

Warm-up (No Measure)

3-5 min bike row or jog

then 3 SLOW rounds:

20 bent over reverse flyes

20 OHS w/pvc or barbell(work narrow grip if easy)

15 abmat situps

Push Press (15 minutes to find 3RM)

2017 cycle 1 test 2 (AMRAP – Reps)

7 min AMRAP: (RX+)

1 thruster 135/93

1 muscle up

2 thrusters

2 muscle ups

3 thrusters

3 muscle ups

and so on…

(RX)

125/83

bar muscle up