Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Front Squat (5 sets of 4FS/8BS @ 75%, rest 2-3min)

Metcon (Time)

RX 27-21-15-9:

Power Snatch 75/55

Wallballs 20/14

RX+27-21-15-9:

Power Snatch 75/55

Wallballs 20/14

Calorie Row