04/18/2017

By

Honey Badger Gym – CrossFit

Warm-up (No Measure)

MMGT x Shoulder prep mashup

Shoulder Press (2 reps E2MOM for 8 min @ 90%)

Metcon (Time)

RX+ 3 rounds:

500 Meter Row

Food4Less Lap

*rest 3:00 between rounds

RX 6 Rounds, with a partner:

500 Meter Row

Food4Less Lap

*partners alternate complete rounds, 3 each