Honey Badger Gym – CrossFit

Metcon (AMRAP – Reps)

AMRAP

tabata double unders

rest 1 min

tabata bike or row

rest 1 min

tabata split jumps

the basic badger warm-up (No Measure)

lunge steps down/back in reverse

10 air squats

10 situps

runners stretch down

alt. cross kicks back

10 air squats

10 situps

alt. groin stretch down

inch worm back

10 air squats

10 situps

10 push-ups

shoulder stretch 20 sec each side x2