Honey Badger Gym – CrossFit

Squats sound good to me (warm-up) (No Measure)

standing straddle stretch 3 min

bike or row 3 minutes

lunge steps down/back in reverse

alternating groin stretch down

inch worms half way

runners stretch half way

lunge steps with a jump down

squat/hammy stretch 3 count each x10

Front Squat (5x4FS/8BS @ 80%)

2017 age qualifier #3 (Time)

RX+ 21-15-9

Shoulder to OH 135/93

C2B pull-ups

RX 115/80, pull-ups