Honey Badger Gym – CrossFit

make money get turnt (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

push press+push jerk+split jerk (E2MOM for 10 min 1 complex, build by feel)

Metcon (AMRAP – Reps)

AMRAP 6 Minutes:

2 Squat Cleans 185/123lbs

2 TTB

2 Squat Cleans 185/123lbs

4 TTB

2 Squat Cleans 185/123lbs

6 TTB

2 Squat Cleans 185/123lbs

8 TTB

etc…