Honey Badger Gym – CrossFit

Warm-up (No Measure)

5 slow rounds:

10 barbell jumping goodmornings

15 barbell rows

20 doubles or singles

then

(snatch grip)

5 jump shrugs

5 high and outsides

5 muscle snatches

5 alt. squat + snatch balances (10 total squats)

Snatch (E2MOM 3 reps starting around 60%)

reps can be touch and go, or dropped and reset for each. If dropping do not take more than 5 seconds to get back to the bar.

Metcon (Time)

Run(left) to curb & back

rest 60 seconds

Run 1 lap(food4less)

rest 2 minutes

Run 2 laps

rest 3 minutes

Run “honey badger 400” route + food4less lap + another “honey badger 400” route…