05/04/2019

By

Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds Each:

PVC Pass Throughs

PVC Overhead Squats

Push-up to Down Dog

PVC Narrow Pass Throughs

PVC Overhead Squats

Push-up to Down Dog

Barbell Warmup:

5 Stiff Legged Deadlifts

5 Hang Power Cleans

5 Front Squats

5 Strict Press

5 Thrusters

Metcon (AMRAP – Reps)

Teams of 3:

7 Minute AMRAP:

100/70 Calorie Bike

Max Overhead Squats 95/63

Rest 3 Minutes

6 Minute AMRAP:

80/60 Calorie Bike

Max Hang Squat Cleans 115/78

Rest 3 Minutes

5 Minute AMRAP:

60/40 Calorie Bike

Max Thrusters 135/93