Honey Badger Gym – CrossFit

Warm-up (No Measure)

20 Seconds Each:

Active Spidermans

Push-up to Down Dog

Active Samson

Straight Legged Inchworms

Air Squats with Arms Overhead

30 Seconds Each:

PVC Pass Throughs

PVC Sotts Press

PVC Overhead Squats

PVC Pass Throughs (More Narrow)

PVC Snatch Warmup:

5 Good Mornings

5 Elbow Rotations

5 Snatch Grip Push Jerks

5 Overhead Squats

5 Snatch Grip Deadlifts

Barbell Snatch Warmup:

5 Good Mornings

5 Elbow Rotations

5 Snatch Grip Push Jerks

5 Overhead Squats

5 Snatch Grip Deadlifts

Power Snatch (12ish min to establsih a heavy single for the day)

Going heavy is fun, but let your focus be on perfect movements in each lift. The better we move at lighter weights going up, the better positions we’ll find when it gets heavy.

ONE MISS will be allowed today. A perfect miss is when the lift is stood up from a squat 😉

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Crossfit Benchmark, extra 2lbs isn’t needed.