Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side
Followed by a barbell warmup, coaches choice.

Metcon (Calories)

3 min AMRAP :

21 Lateral Barbell Burpees

21 Overhead Squats 75/53

Max Calorie Bike

rest 3 minutes

3 min AMRAP:

18 Lateral Barbell Burpees

18 Overhead Squats 95/63

Max Calorie Bike

rest 3 minutes

3 min AMRAP:

15 Lateral Barbell Burpees

15 Overhead Squats 115/78

Max Calorie Bike

rest 3 minutes

3 min AMRAP:

12 Lateral Barbell Burpees

12 Overhead Squats 135/93

Max Calorie Bike