Honey Badger Gym – CrossFit

Warm-up (No Measure)

30 Seconds Each:

Alternating Groin Stretch

Slow Air Squats

Knuckle Drags*

Russian Kettlebell Swings

Active Samson

Kettlebell Goblet Squats

Kettlebell Strict Press (Right Arm)

Kettlebell Strict Press (Left Arm)

Warmup performed with one light kettlebell

*From a standing position with one leg stagger slightly in front of the other, reach knuckles towards the ground to stretch the hamstrings. Alternate legs each rep.

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Press & Reach

5 Stiff Legged Deadlifts

5 Front Squats

Metcon (Time)

21-15-9:

Front Squats 135/93

Kettlebell Swings 70/53

400 Meter Run