Honey Badger Gym – Crossfit

MINDSET

“Success is not owned. It’s leased. And rent is due every day.” – J.J. Watt

Having a “chip on your shoulder” is an known as an edge. As if the athlete has more to prove given his or her circumstances than the next one. But as soon as success is reached, that edge… it disappears.

We don’t own success. We have to work for it every day. If we cross a thousand finish lines, let’s establish a thousand more. Not for any other reason than the unstoppable fiery purpose behind… To find the next best version of ourselves.

Warm-up (No Measure)

8 Rounds

20 Sec Runners Stretch + Reach

10 Sec Mountain Climbers

8 Rounds

20 Seconds Shoulder Taps

10 Seconds Supermans

Push-ups (3 sets for max reps(rest 2 min))

No unnecessary pausing or resting at the top of the plank and absolutely no resting on the floor.

Pushups begin and end at the top of the plank.

Strict Handstand Push-ups (3 sets for max reps(rest 2 min))

No kipping, use them muscles

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

10 TTB(RX+) or 10 V-ups(RX)

20 Shuttle Runs(10m)

Workout starts from where your 10m shuttle run starts.

Toes to Bar will start workout touching the wall.

V-ups will start workout standing on the turf.

If you’re at home, start standing from wherever you’re performing your midline movement.