Announcements
Don’t forget, this Saturday we have Bradley’s gymnastics class at 11am and we are also going to the humane society at 1pm to walk some dogs!!
Honey Badger Gym – Fitness
Snatch (1 power snatch E90S x 4 Sets @ 85-90%)
best way to get rid of sore muscles is to use sore muscles… (Time)
10 MIN CAP
RX+ SPICY
60 Wall Balls (20/14)
30 Power Cleans (135/93)
60 Wall Balls (20/14)
RX MILD
60 Wall Balls (14+/10+)
30 Power Cleans (115/83)
60 Wall Balls (14+/10+)
PICO
40 Wall Balls Thrusters
20 Dumbbell Power Cleans
40 Wall Balls