Announcements

Don’t forget, this Saturday we have Bradley’s gymnastics class at 11am and we are also going to the humane society at 1pm to walk some dogs!!

Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

RX+SPICY

7:00 Amrap

60/48 Calorie Row

Max Dumbbell Snatch (70/50)

-@10:00-

7:00 Amrap

60/48 Calorie Row

Max Strict Handstand Push Ups

-@20:00-

7:00 Amrap

60/48 Calorie Row

Max Burpee Box Get Overs (30/24)

RX MILD

7:00 Amrap

50/40 Calorie Row

Max Dumbbell Snatch (50/35)

-@10:00-

7:00 Amrap

50/40 Calorie Row

Max Handstand Push Ups

-@20:00-

7:00 Amrap

50/40 Calorie Row

Max Burpee Box Get Overs (24/20)

PICO

7:00 Amrap

40/34 Calorie Row

Max Dumbbell Snatch

-@10:00-

7:00 Amrap

40/34 Calorie Row

Max DB Strict/Push Press

-@20:00-

7:00 Amrap

40/34 Calorie Row

Max Up Down + Box Step Up (24/20)