Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Metcon (Time)

10-9-8-7-6-5-4-3-2-1:

Clean and Jerks 115/80

30 Double Unders After Each Set
We should choose a weight that can be cycled unbroken for 15+ reps. Dropping to singles is not the intent is this wod, grip and intensity is.

30 seconds of double under practice or 60 singles today.