Honey Badger Gym – CrossFit

the basic badger warm-up (No Measure)

lunge steps down/back in reverse

10 air squats

10 situps

runners stretch down

alt. cross kicks back

10 air squats

10 situps

alt. groin stretch down

inch worm back

10 air squats

10 situps

10 push-ups

shoulder stretch 20 sec each side x2

Metcon (Time)

(RX+) Every 4min for 5 rounds:

30 Air Squats(no hands)

20/14 Calorie Row

10 Lateral Burpees over Rower

(Score is slowest round, all rounds must be sub 3:00 to be as prescribed)

(RX) 10 rounds w/a partner for time:

30 Air Squats

12/9 Calorie Bike

10 Burpees