Honey Badger Gym – CrossFit

Metcon (AMRAP – Reps)

Teams of 3:

7 min AMRAP:

50 Back Squats (155/105)

50 Back Squats (185/125)

AMRAP Back Squats (225/145)

Rest 3 Minutes

7 min AMRAP:

50 Bench Press (135/93)

50 Bench Press (155/103)

AMRAP Bench Press (185/123)

Rest 3 Minutes

7 min AMRAP:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)