Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side
Snatch warmup to follow

Snatch (10ish min to build to a heavy single hang+floor)

Full snatch is the goal, but power is acceptable if still perfecting movement and positions.

Metcon (Time)

RX+ For Time:

21-15-9

Squat Snatch (95/63

Chest to Bar Pull-ups

RX For Time:

15-12-9

Power Snatch 95/63

Overhead Squats 95/63

Pull-ups

Fitness For Time:

15-12-9

Power Snatch

Overhead Squats

Pull-ups or jumping pull-ups