Honey Badger Gym – CrossFit

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Women use 14lb ball to 9ft

Women use 55lb barbell

Fight Club (3 Rounds for reps)

3 Rounds, For Total Reps:

1 Minute Thrusters 95/63

1 Minute Power Cleans 95/63

1 Minute Box Jump Overs 24/20

1 Minute Pull-ups

1 Minute Assault Bike Calories

1 Minute Rest