Honey Badger Gym – CrossFit
Sprint Murph (Time)
(30 min cap)
800m run
50 CTB pull-ups*
200m run
100/75 push-ups*
200m run
150 Air Squats*
800m run
*pull-ups, push-ups and air squats are to be done in unbroken sets of 25 reps. If you break before 25, take a 200m penalty lap.
RX: perform pull-ups instead of CTB